by Niccolò Ceria
pic by Marco Zanone
How to train, warm up and prevent injury
Italian powerhouse, Niccolò (Niky) Ceria, one of the top boulderers in the world, and author and sender of a plethora of hard boulders at most of the premier bouldering areas on the planet (including Rocklands) has a list of seriously impressive achievements. Dedicated and fuelled by an insatiable passion for the sport, Niky has devised very specific regimes for warming up and training to enhance and improve his performance, physically and mentally.
Tony Lourens chats to Niky to get some great advice and tips on how to prepare for the upcoming season at Rocklands.